grounding & breathwork

A healing blend of restorative yoga and live sound healing (crystal bowls, chimes, or other instruments). Supports deep rest, release, […]

A grounding practice combining guided breathwork (pranayama) and meditation techniques to calm the mind, balance energy, and cultivate presence. All

A deeply restful practice using props to fully support the body in gentle poses. Promotes relaxation, reduces stress, and helps

A meditative class with long, passive holds targeting the connective tissues of the hips, pelvis, and spine. Enhances flexibility and