Class schedule
From energizing flows to restorative practices across Lila Studio and the Nava infrared studio. See current class times, teachers and availability below, then reserve your spot on the live schedule.
Find your practice — see every class & what it does →
Live booking
This is the studio’s real-time schedule — pick a class, sign up, and it’s yours. First time? Your account gets created as part of booking.
Schedule not loading? Open it in a new tab →