Times & ClassesThat Work For You
From energizing flows to restorative practices, our diverse class offerings are designed to support every wellness goal. Explore our schedule and take the next step toward your best self.
Find The Class For You
HANU’s diverse offerings are unified under the framework of the four elements, creating a holistic representation of the studio’s mission. Each element symbolizes a core aspect of the studio’s classes and services.
FLOW &
ADAPTABILITY
BALANCE & MOBILITY
INTENSITY &
STRENGTH
GROUNDING &
BREATHWORK
FILTER BY
Suave Flow
A gentle, mindful vinyasa practice linking breath and movement at a slower pace. Builds strength and flexibility with a focus on presence and alignment. All Levels
Restorative & Sound Healing
A healing blend of restorative yoga and live sound healing (crystal bowls, chimes, or other instruments). Supports deep rest, release, and emotional balance. All Levels
Vinyasa & Sound Bath
Enjoy all the benefits of Vinyasa Yoga followed by an extra 15 minutes dedicated to stillness in a blissful meditation to live sound. All Levels
Hanu Special
A rotating special class offering unique styles, guest teachers, or thematic practices. All Levels
HOT HANU Power
Infrared heated class. Get ready to step into the next level of your practice with a dynamic Vinyasa Flow in a infrared heated room. Detox, eliminate toxins, build strength, improve mobility, and feel a full body glow after with the benefits of infrared heat. L2/3
Breath & Meditation
A grounding practice combining guided breathwork (pranayama) and meditation techniques to calm the mind, balance energy, and cultivate presence. All Levels
Restorative
A deeply restful practice using props to fully support the body in gentle poses. Promotes relaxation, reduces stress, and helps reset the nervous system. All Levels
Rhythmic Flow
Rhythmic Flow is a vinyasa class where movement and breath meet the beat of the music, guided by steady, intentional timing. All Levels
Hatha Yoga
A traditional yoga class emphasizing alignment, breath, and foundational poses. Beginner/All Levels
Yin
A meditative class with long, passive holds targeting the connective tissues of the hips, pelvis, and spine. Enhances flexibility and supports joint health. All Levels
Stretch & Mobility
Stretch and Mobility class to release tension, improve flexibility, and restore range of motion. All Levels
Hot Mat Pilates
Turn up the heat with this dynamic Hot Pilates class, combining strength, core work, and deep stretching in a heated room. All Levels
Vinyasa
A flowing yoga practice that links breath with movement for strength, balance, and flexibility. All Levels
Power Vinyasa
A dynamic, strength-building flow designed to challenge your endurance and build heat. L2/3
Testimonials
ERIN
"I've been coming to Hanu for about 9 months. Hanu has got this great atmosphere right when you walk in."
KELLY
"I have been coming to Hanu since before it was even Hanu. There's such a breath of yoga, there's Yin, there's Power, there's Restorative, there's mobility. Since I practice everyday, I like to mix up my yoga practice."
DYLAN
"Every single class I look in the mirror and I feel a little bit of progress and more calm and more at peace throughout the day."
CATHERYN
"Hanu isn't just a yoga studio, it's a community, it's a place of excellence, of growth, of connection. Hanu has the good expertly trained teachers, a beautiful studio, but most importantly they foster a supportive atmosphere."
WARREN
"My favorite place to practice and teach is Hanu. We have the most beautiful studio. The energy I think is one of the benefits and one of the beautiful things about Hanu."
LAURA
" Once I took my first Power class I realized it was a lot more than [stretching] and honestly a lot harder that people think. I would say sometimes harder than lifting weights. This was the perfect place to start yoga because of the people that are here and the family I have here."
GRACE
"I'm better for coming to this yoga studio and meeting great people to connect with here on the mat and off the mat. The classes are so great. They're offered day and night by really smart yogis that are passionate. Everyone should go to Hanu once a day cuz it makes you feel so good."
MONICA
"I love the diversity of the classes, I love the schedule, and I love that it's a safe place where you just, you know, step it in and practice yoga. You just close your eyes, ground yourself and find peace."
